Select Page

WARMUP
2 “rounds” :
5 PullUp
10 PushUp
15 Abdos
20 Squats
25 Mountain Climber
*10 PVC Pass Thru
*Samson Stretch

WOD 1
Max “rounds” en 10 minutes :
3 Strict PullUp
5 Body Rows
7 PushUp

WOD 2
Max “rounds” en 10 minutes :
7 MBW Abdos
7 SitUp

WOD 3
Max “rounds” en 10 minutes :
5 KB Lunges
5 Split Jump Lunges
5 Tuck Jump