WARMUP
10 PVC Pass Thru Lunges
10 Ring Rows
100 Jumping Jack
10 OHS
10 PVC PushPress
Samson Stretch
WORKOUT – Comparez-vous au 17 octobre 2009
Filthy Fifthy :
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunge,
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders