WOD “12 janvier 2010″

WARMUP
3min de corde
Round 1 = 20reps/Round 2 = 10reps :
Mountain Climber
OverHead Squat
PVC Pass Thru/Lunges
PushUp
Back Extension
*Samson Stretch

WOD
10-9-8-7-6-5-4-3-2-1 :
Thrusters
KBS
PushUp

EXTRA
Tabata Squat