Select Page

WARMUP
50 Jumping Jack
1-2-3-4-5 :
-Burpee
-OH Squat
-PushUp
-Abdos
-PullUp
10 PVC Pass Thru
Samson Stretch

PRATIQUE
HandStand PushUp
Ring Dip
PullUp

WOD
Max rounds en 20 minutes :
1 Power Clean
3 PushPress
5 Sumo Deadlift