WARMUP
50 Jumping Jack
1-2-3-4-5 :
-Burpee
-OH Squat
-PushUp
-Abdos
-PullUp
10 PVC Pass Thru
Samson Stretch
PRATIQUE
HandStand PushUp
Ring Dip
PullUp
WOD
Max rounds en 20 minutes :
1 Power Clean
3 PushPress
5 Sumo Deadlift
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