WARMUP
3min de corde
2 “rounds” :
10 PullUp
10 PushUp
10 Back Extension
10 Cobra Stretch
Samson Stretch
WOD 1
Max “rounds” en 12 minutes :
7 KettleBell Swing
7 Goblet Squat
7 Box Jump
WOD 2
7 “rounds” :
5 HandStand PushUp
10 PushUp
15 Abdos