WOD “6 janvier 2010″

WARMUP
20 OverHead Squat
20 PVC Pass Thru
20 PushPress
20 Walking Lunges
Knees to Elbow Therapy

PRATIQUE
Front Lunge/PushPress

WOD
5 “rounds” :
10 Front Lunges
10 PushPress
15 Burpees
15 Knees to Elbow