WARMUP
20 OverHead Squat
20 PVC Pass Thru
20 PushPress
20 Walking Lunges
Knees to Elbow Therapy
PRATIQUE
Front Lunge/PushPress
WOD
5 “rounds” :
10 Front Lunges
10 PushPress
15 Burpees
15 Knees to Elbow
by GuiPerro | Jan 6, 2010 | Workout | 0 comments
WARMUP
20 OverHead Squat
20 PVC Pass Thru
20 PushPress
20 Walking Lunges
Knees to Elbow Therapy
PRATIQUE
Front Lunge/PushPress
WOD
5 “rounds” :
10 Front Lunges
10 PushPress
15 Burpees
15 Knees to Elbow