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WOD “5 janvier 2010″

by | Jan 5, 2010 | Workout | 0 comments

WARMUP
5min pratique Double under
Squat Therapy
PushUp Therapy
Samson Stretch

FORCE
Squat Clean 5-3-3-1-1-1

WOD
2 “rounds” :
50 Squats
25 PushUp
50 Jumping PullUp
25 KettleBell Swing

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