WARMUP
30 Walking Lunges
25 Jumping Jack
20 PushUp
15 Squat
10 PullUp
5 “perfect” PushUp
Samson Stretch
Pratique OH Squat
WOD – Josh
21 OverHead Squat (H:95/F:65)
42 PullUp
15 OverHead Squat
30 PullUp
9 OverHead Squat
18 PullUp
EXTRA
Max “rounds” en 7 minutes :
7 Jump Squat
7 Everest Climber
7 Abdos