by GuiPerro | Jan 29, 2010 | Workout
WARMUP 2 “rounds” : 5 PullUp 5 PushUp 5 Back Extension 5 Abdos 5 OH Squats 5 PVC Pass Thru *Samson Stretch WOD EN ÉQUIPE – “The Bear’s Revenge” 10 “rounds” : P1 – 4 “rounds” de “The Bear” H:95-F:65...
by GuiPerro | Jan 29, 2010 | Workout
WARMUP 3 minutes de corde 2 “rounds” : 15 Abdos 10 PushUp 10 Back Extension 5 Cobras *10 WalkOut/Tuck Jump *Samson Stretch WOD 40-30-20-10 : One Arm Ring PushUp KB Lunges “Switch” KettleBell Swing EXTRA EN ÉQUIPE 1 à 10 Squats et 55 MB...
by GuiPerro | Jan 28, 2010 | Workout
WARMUP 2 “rounds” : 25 Jumping Jack 25 Mountain Climber 20 Jumping PullUp 20 Abdos 15 OHS 10 PushUp 5 Burpees Samson Stretch WOD EN FORCE Shoulder Press : 3-1-1-1 PushPress : 3-1-1-1-1 EXTRA Mini Cindy Max “rounds” en 10 minutes : 5 PullUp 10 PushUp 15...
by GuiPerro | Jan 27, 2010 | Workout
WARMUP 3 minutes de pratique de double under 2 “rounds” : CF Warmup Samson Stretch WOD 10 “rounds” : 3 Strict PullUp 5 HandStand PushUp 7 Box Jump 9 Double Under EXTRA Tabata : Squat Thrust/Everest Climber (8...
by GuiPerro | Jan 26, 2010 | Nouvelles, Vidéos
WARMUP 2 “rounds” : 20 Jumping Jack 10 Jumping PullUp 10 K2E 10 PushUp 10 Back Ext 20 Walking Lunges Samson Stretch WOD Max “rounds” en 20 minutes 8 Pistols 8 Hang Power Clean/PushPRess 8 KBS Rx+ : 135lbs/95lbs + KBS 2 pood/1,5 pood EXTRA 3 “rounds :...
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