WARMUP
3min Double under
10 PushUp
10 Back Ext
10 Cobras
10 Squat
30 Walking Lunges
Samson Stretch

WOD
30sec tavail/30sec repos – 3 “rounds” par mouvement :
Ring PushUp
OverHead Lunges
Jumping PullUp
KBS
Front Squat
Wall Ball
Double Under

EXTRA
30sec/mouvement sans repos