Le 20 juin 2009, premier test physique.
WARMUP
3min de corde
2 “rounds” :
30 Squats
20 Abdos
10 PushUp
5 Cobras
Samson Stretch
WOD
Max “rounds” en 20 minutes :
10 PushPress
10 Sumo Deadlift
10 Front Squat
EXTRA
Max PushUp en 5 minutes
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