WARMUP
3 “rounds” :
10 PushUp
10 OHS
10 PVC PassThru
10 Abdos
5 Burpees
Samson Stretch
WOD
100 Mountain Climber
90 Jumping PullUp
80 Abdos
70 Squats
60 PushUp
50 KettleBell Swing
40 PullUp
30 Split Jump Lunge
20 Tuck Jump
10 Burpees
WARMUP
3 “rounds” :
10 PushUp
10 OHS
10 PVC PassThru
10 Abdos
5 Burpees
Samson Stretch
WOD
100 Mountain Climber
90 Jumping PullUp
80 Abdos
70 Squats
60 PushUp
50 KettleBell Swing
40 PullUp
30 Split Jump Lunge
20 Tuck Jump
10 Burpees