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WARMUP
3 “rounds” :
10 PushUp
10 OHS
10 PVC PassThru
10 Abdos
5 Burpees
Samson Stretch

WOD
100 Mountain Climber
90 Jumping PullUp
80 Abdos
70 Squats
60 PushUp
50 KettleBell Swing
40 PullUp
30 Split Jump Lunge
20 Tuck Jump
10 Burpees