WARMUP
3 min corde
2 “rounds” :
15 Walking Lunges
15 Squat
15 PushUp
15 PVC Pass Thru
15 Core Flex
WOD
20 Front Squat, 5 Clean, 20 Ring Dip, 5 PushUp
15 Front Squat, 10 Clean, 15 Ring Dip, 10 PushUp
10 Front Squat, 15 Clean, 10 Ring Dip, 15 PushUp
5 Front Squat, 20 Clean, 5 Ring Dip, 20 PushUp
EXTRA
Superman/Plank/Banana/Hollow Rock