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WARMUP
50 Jumping Jack
2 “rounds” :
5 PullUp
10 PushUp
15 Abdos
15 Mountain Climber
10 Squats
5 Burpees
Samson Stretch

WOD
Max “rounds” en 20 minutes :
2 Burpees
4 Hang Squats CLean
6 Sumo Deadlift High Pull
8 PushUp

EXTRA
3 “rounds” :
7 Knees to Elbow
14 Everest Climber
21 Abdos