WARMUP
3min corde
2 “rounds” :
20 Walking Lunges
10 PushUp
10 Back Ext
10 Abdos
10 OHS
Samson Stretch
WOD
25 Squats
25 Box Jump
25 Abdos
25 PushUp
25 Squats
25 Burpees
25 Abdos
25 HSPU
25 Squats
25 PullUp
25 Abdos
25 OverHead Lunges
25 Squats
25 KBS
25 Abdos
25 Ring Rows
EXTRA
Tabata Squat B2B