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WARMUP
3 “rounds” :
CrossFit Warmup

WOD
25 Squats/25 Box Jump
21-15-9 :
– Burpees
– KettleBell Swing
– Body Rows
25 Squats/25 Box Jump

EXTRA
3 “rounds” :
1 min Superman/Banana
30 sec Max reps PushPress