WARMUP
400m course
15 OverHead Squat
15 Shoulder Press
15 PushPress
15 PVC PassThru
400m course
Samson Stretch
WOD
3 “rounds” :
– 10 Front Squat
– 10 Back Squat
– 10 Jump Squat
100 Squats
3 “rounds” :
– 10 Shoulder Press
– 10 PushPress
– 10 Hang PowerClean
100 Jumping PullUp
3 “rounds” :
– 10 Knees to Elbow
– 10 PushUp
– 10 KettleBell Swing
100 Mountain Climber