WARMUP
2 “rounds” :
-20 Walking Lunges
-20 Mountain Climber
-10 OHS
-10 Abdos
-10 Ring Rows
PushUp 101…
10 PVC Pass Thru
Samson Stretch
WOD
5 “rounds” :
5 Burpees
10 PullUp
15 KettleBell Swing
20 Abdos
25 Squats
EXTRA
Tabata PushPress/Hang Power Clean