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WARMUP
2 “rounds” :
-20 Walking Lunges
-20 Mountain Climber
-10 OHS
-10 Abdos
-10 Ring Rows
PushUp 101…
10 PVC Pass Thru
Samson Stretch

WOD
5 “rounds” :
5 Burpees
10 PullUp
15 KettleBell Swing
20 Abdos
25 Squats

EXTRA
Tabata PushPress/Hang Power Clean