Belle démonstration d’un “Tuck Jump” Bryan!
WARMUP
25 Jumping Jack
3 “rounds” de Cindy
10 Cobras
Samson Stretch
WOD – Céline
2-4-6-8-10
Hand Stand PushUp
Jump Squats (10/25)
Box Jump
Clapping PushUp
10-8-6-4-2
Everest Climber
Tuck Jump
Burpees Abdos
EXTRA
Ab Blaster + 25 Knees to Elbow ou Toes to Bar