WOD “23 novembre 2009″

WARMUP
2 “rounds” :
25 Jumping Jack
10 PushUp
10 Everest Climber
10 Cobras
10 OH Squats
10 PVC Pass Thru
Samson Stretch

WOD – “Barbara”
5 “rounds” :
20 PullUp
30 PushUp
40 Abdos
50 Squats
3 minutes de repos entre chaque “rounds”