WARMUP
800m de course
2 “rounds” :
10 PushUp
10 Back Ext
10 Abdos
10 OH Squats
10 PVC Pass Thru
Samson Stretch
WORKOUT EN ÉQUIPE
Maximum de “rounds” en 6 minutes:
A – 1 Burpee/2 PushUp/3KettleBell Swing (30sec./pers)
B – 2 Jump Squats/4 Squats/6 Split Jump Lunges (1min./pers)
C – 3 Back Ext/6 Box Jump/9 Abdos (1m30sec./pers)
D – 4 Shoulder Press/8 Hang power Clean/12 PushPress (3 min./pers)