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WARMUP
3 minutes de DoubleUnder
2 rounds :
10 PushUp
10 Back Ext
10 Leg Raise
10 Butt Raise
10 Squats
10 Jump Squats
25 Jumping Jack
10 Tuck Jump
Samson Stretch

WORKOUT
1 Burpee/10 Front Squat
2 Burpees/9 Front Squat
3 Burpees/8 Front Squat
4 Burpees/7 Front Squat
5 Burpees/6 Front Squat
6 Burpees/5 Front Squat
7 Burpees/4 Front Squat
8 Burpees/3 Front Squat
9 Burpees/2 Front Squat
10 Burpees/1 Front Squat

EXTRA
100 Hang Power Clean
Au début de chaque minute vous devez exécuter 3 PushUp et 3 Everest Climber