WARMUP
2 “rounds” :
50 Saut de corde + 5 Double Under
10 Squats
10 PushUp
10 Cobras
10 PVC PushPress
10 PVC PassThru
5 Burpees
WORKOUT
3 “rounds” :
30 Box Jump
25 PushUp
20 KettleBell Swing
15 PullUp
10 Burpees
5 Everest Climber
EXTRA
Bonne fête Zali… 17-10-7 :
A – Abdos/WallBall
B – Squats/PullUp
C – Jumping Jack/Burpees