WARMUP
2 “rounds” :
50 Saut de corde + 5 Double under
10 Squats
10 PushUp
10 Cobras
10 PVC PushPress
10 PVC PassThru
5 Burpees
WORKOUT
Chaque minute pendant 20 minutes :
3 Shoulder Press
3 PushPress
3 PushJerk
EXTRA
5 “rounds” :
5 PushUp
10 Squats
15 Abdos