L’équipe gagnante du WOD du 31-10-09
WARMUP
2 “rounds”
20 Walking Lunges
10 Squats
10 PushUp
10 OH Squat
10 PVC PushPress
10 PVC PassThru
Samson Stretch
WORKOUT
5 “rounds” :
30 Squats
30 Abdos
20 OH Lunges
20 Russian Twist
20 Split Jump Lunges
EXTRA
Tabata Squat/Jump Squat