WARMUP
2 “rounds”
25 Jumping Jack
20 Walking Lunges
15 Abdos
10 OH Squats
5 Burpees
Samson Stretch
10 PVC PassThru
WORKOUT
Max “reps” en 1 minute suivi de 1 minute de repos:
2 “rounds” :
PushPress
SumoDeadlift
Front Squat
KettleBell Swing
Thrusters
Hang PowerClean
Jumping PullUp
EXTRA
210 secondes…