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WARMUP
SLC Warmup

WOD 1
Max “reps” en 1 minute :
Box jump, Squats, Abdos, PushPress (h:65-f:45)

WOD2
100 KettleBell Swing
100 WallBall
100 KettleBell Swing
100 WallBall
100 Sumo DeadLift HighPull
100 Squat Thrust
100 Sumo DeadLift HighPull
100 Squat Thrust

WOD3
Le plus de rounds en 10min :
15 Ring Rows
15 PushUp