by GuiPerro | Nov 30, 2009 | Workout
Beau mouvement explosif Karine! WARMUP 3min corde 2 “rounds” : 25 Jumping Jack 25 Mountain Climber 25 Walking Lunge 5 Cobra Stretch Samson Stretch WOD1 – Comparez-vous au 2 juillet 2009 5 “rounds” : 10 Hang PowerClean 10 Push Press 10 Push Up WOD2...
by GuiPerro | Nov 29, 2009 | Temps de la semaine
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by GuiPerro | Nov 28, 2009 | Workout
WARMUP 400m course 15 OverHead Squat 15 Shoulder Press 15 PushPress 15 PVC PassThru 400m course Samson Stretch WOD 3 “rounds” : – 10 Front Squat – 10 Back Squat – 10 Jump Squat 100 Squats 3 “rounds” : – 10 Shoulder Press – 10 PushPress...
by GuiPerro | Nov 27, 2009 | Workout
WARMUP 2 “rounds” : 25 Jumping Jack 20 Walking Lunges 15 PushUp 10 Back Extension 5 Burpees Samson Stretch WOD 100 Russian Twist 80 Box Jump 60 PullUp 40 Overhead Lunge 20 Burpee/KB SDHP EXTRA Max PushUp sans arrêter Max Jump Squat sans arrêter Max Double Under sans...
by GuiPerro | Nov 26, 2009 | Workout
WARMUP 2 “rounds” : -20 Walking Lunges -20 Mountain Climber -10 OHS -10 Abdos -10 Ring Rows PushUp 101… 10 PVC Pass Thru Samson Stretch WOD 5 “rounds” : 5 Burpees 10 PullUp 15 KettleBell Swing 20 Abdos 25 Squats EXTRA Tabata...
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