Un petit souvenir de “The Bear” à 140lbs…
WARMUP
10 PullUp
10 PushUp
10 Squats
100 Saut de corde
10 Back Ext
10 Cobra
10 KBS
WORKOUT
Max “rounds” en 20 minutes :
5 Thrusters
10 PushUp
15 PullU
EXTRA
1min K2E
1min Abdos
1min Hang LegRaise
1min Plank