WARMUP
50 Jumping Jack
2 “rounds” :
20 Walking Lunges
10 PushUp
10 Everest Climber
10 OH Squats
10 PVC PassThru
Samson Stretch
WORKOUT
21-15-9
KettleBell Swing
Goblet Squats
Box Jump
Abdos
OH Lunges
EXTRA
Tabata PushUp (B2B)
1min repos
Tabata Squats (B2B)
Lee lollllllll