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WARMUP
2 “rounds” :
25 Jumping Jack
20 Lunges sur place
15 OverHead Squat
10 PVC Pass Thru
5 Burpees
Samson Stretch

WOD
2 “rounds :

100 walking lunge
50 jumping squat

WOD2
5 “rounds :
1min max pull-up
1min repos

EXTRA

100 coup de corde
30 push press
50 coup de corde
15 push press