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Christian au sommet de l’acropole des draveurs

WARMUP
400m course
10 Abdos
10 Back Extension
10 PushUp
10 OH Squats
10 PVC Pass Thru
10 Squat Thrust
Samson Stretch
400m course

WOD
5 “rounds” :
20 KettleBell Swing
15 Deadlift
10 Hang PowerClean