WARMUP
2 “rounds” :
25 Jumping Jack
20 Lunges sur place
15 OverHead Squat
10 PVC Pass Thru
5 Burpees
Samson Stretch
WORKOUT – Comparez-vous au 20 juillet 2009
Filthy Fifthy :
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunge,
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders