WARMUP
2 “rounds” :
30 jumping jack
25 Mountain Climber
20 Squat
15 Push-up
10 Back Extension
5 Burpees
Samson Stretch
WOD
Max Rounds en 20 minutes :
15 PushPress (95/65)
15 PushUp
15 PullUp
15 Back Squat (95/65)
EXTRA
Extra du vendredi…