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WARMUP
30 Lunges
25 Jumping Jack
20 Squat
15 Push-up
10 Back Extension
5 Burpees
10 Cobras
Samson Stretch

WOD
50 Abdos
10 KBS/1Burpees
10 KBS/2Burpees
10 KBS/3Burpees
10 KBS/4Burpees
10 KBS/5Burpees
10 KBS/6Burpees
10 KBS/7Burpees
10 KBS/8Burpees
10 KBS/9Burpees
10 KBS/10Burpees
50 PullUp

EXTRA
Max Front Squat sans arrêter… (H:95/F:65)