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WARMUP
2 “rounds” :
10 Abdos
10 Back Extension
10 PushUp
10 OH Squats
10 PVC Pass Thru
10 Squat Thrust
Samson Stretch

WOD – “J.T.”
21-15-9
HandStand PushUp
Ring Dip
PushUp

EXTRA
Max OverHead Squat sans arrêter… (H:65/F:45)