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WARMUP
2 “rounds” :
10 Abdos
10 Back Extension
10 PushUp
10 OH Squats
10 PVC Pass Thru
10 Squat Thrust
Samson Stretch

WOD
100 Squats
50 Tuck Jump
25 HandStand PushUp
50 Abdos
25 Burpees
50 Back Extension
25 KettleBell Swing
50 Box Jump
25 OverHead Lunge (sur place avec “plate”)
100 Squats

EXTRA
3 “rounds” :
1min PullUp
1min Ring PushUp
1min Repos