WARMUP
30 Lunges
25 Jumping Jack
20 Squat
15 Push-up
10 Back Extension
5 Burpees
10 Cobras
Samson Stretch
WOD en FORCE
10-5-5-3-3-3 : Power Clean
EXTRA
4 “rounds” :
10 PullUp
10 Burpees
by GuiPerro | Oct 5, 2009 | Workout | 0 comments
WARMUP
30 Lunges
25 Jumping Jack
20 Squat
15 Push-up
10 Back Extension
5 Burpees
10 Cobras
Samson Stretch
WOD en FORCE
10-5-5-3-3-3 : Power Clean
EXTRA
4 “rounds” :
10 PullUp
10 Burpees