WARMUP
2 “rounds” :
30 jumping jack
25 Mountain Climber
20 Squat
15 Push-up
10 Back Extension
5 Burpees
Samson Stretch
WOD – “Karen”
150 Wall Ball
EXTRA
50 K2E
50 Kettlebell swing
50 Box jump
WARMUP
2 “rounds” :
30 jumping jack
25 Mountain Climber
20 Squat
15 Push-up
10 Back Extension
5 Burpees
Samson Stretch
WOD – “Karen”
150 Wall Ball
EXTRA
50 K2E
50 Kettlebell swing
50 Box jump
Maudit des wall ball, dire que j’ai manqué ça!