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WARMUP
2 “rounds” :
10 PullUp
10 PushUp
10 Back Extension
10 Abdos
10 OverHead Squat
10 PVC Pass Thru
Samson Stretch

3 “rounds” :
30 sec Corde
15 sec SuperMan
15 sec Banana

WOD
21-15-9 :
25m MB Lunge / 350m MB Course / 25m MB Lunge
Double under
Burpees
PullUp

EXTRA
5 à 7…