WOD “1er octobre 2009″

WARMUP
2 “rounds” :
30 Walking Lunges
15 Abdos
30 Jumping Jack
15 PushUp
30 Jumping PullUp
15 Squats
PVC Stretch

WOD
10-9-8-7-6-5-4-3-2-1
Box Jump
Hang Squat Clean
Clapping PushUp
PushPress

EXTRA
200 Russian Twist