WARMUP
2 “rounds” :
30 Walking Lunges
15 Abdos
30 Jumping Jack
15 PushUp
30 Jumping PullUp
15 Squats
PVC Stretch
WOD
10-9-8-7-6-5-4-3-2-1
Box Jump
Hang Squat Clean
Clapping PushUp
PushPress
EXTRA
200 Russian Twist
WARMUP
2 “rounds” :
30 Walking Lunges
15 Abdos
30 Jumping Jack
15 PushUp
30 Jumping PullUp
15 Squats
PVC Stretch
WOD
10-9-8-7-6-5-4-3-2-1
Box Jump
Hang Squat Clean
Clapping PushUp
PushPress
EXTRA
200 Russian Twist