WARMUP
2 “rounds” :
200m de rameur
200 Coup de corde
20 Burpees
PVC Stretch
WOD – Comparez-vous au 16 juin
3 “rounds” :
33 Kettlebell Swing
33 Jumping Jack
33 Thrusters
33 Mountain Climber
EXTRA
Max Plank
Recent Comments
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