WARMUP
2 “rounds” :
10 Jumping PullUp
10 PushUp
10 Back Ext
10 Abdos
10 OHS
10 PVC Pass Thru
Samson Stretch
WOD
Maximum de répétitions en 1 minute suivi de 1 minute de repos
2 “rounds”
Jumping PullUp
Burpees
DeadLift
Abdos
Front Squat
KettleBell Swing
WallBall
EXTRA
Tabata Abdos B2B