WARMUP
400m course
15 OHS
15 PVC PassThru
15 Back Ext
15 PushUp
15 Abdos
Samson Stretch
WOD
200 Tabata Squat B2B
800m course
100 Burpees
100 PullUp
400m course
75 KB SumoDeadlift
75 KB Swing
200m Farmer’s Walk
50 Wall Ball
50 PushUp
100m Lunges
25 Burpees
25 Pull-Up