WARMUP
5 minutes de corde
30 sec Corde
Samson Stretch
25 sec Corde
Squat Hold/10 Squats
PushUp Hold/10 PushUp
30 sec Corde
WOD – “Mary” :
Max “rounds en 20 minutes :
5 HandStand PushUp
10 One Legged Squat
15 PullUp
EXTRA
100 KettleBell Swing
J’ai mal!!!!