WARMUP
2 “rounds” :
10 Lunges Av/Arr
10 PushUp
10 Back Ext
10Abdos
10 Cobras
Samson Stretch
WOD
4 “rounds” :
50 Squats
40 Deadlift
30 Lunges sur place
20 Hang Powe Clean
10 Burpees
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