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WARMUP
2 “rounds” :
30 Jumping Jack
20 Lunges
15 PVC Thrusters
10 PushUp
5 Cobra Stretch

WOD
100 Squats “Plate”
60 PushUp “Plate”
40 Push Press
50 Squats “Plate”
30 PushUp “Plate”
20 Push Press
25 Squats “Plate”
15 PushUp “Plate”
10 Push Press

EXTRA
Le hasard décide…