Valéry au marathon de Montréal… concours CFC Mondial
WARMUP
2 “rounds” :
30 Jumping Jack
20 Lunges
15 PVC Thrusters
10 PushUp
5 Cobra Stretch
WOD – Daniel
50 Pull-ups
400m course
21 Thrusters
800m course
21 Thrusters
400m course
50 Pull-ups
EXTRA
3 “rounds” :
1min Burpees/Box Jump
1min Repos