WARMUP
2 “rounds” :
20 Jumping Jack
20 Walking Lunges
15 Abdos
15 Squat
10 Pull-Up
10 PushUp
Samson Stretch
WOD
2 “rounds” :
6 SumoDeadlift
9 Hang PowerClean
12 Thrusters
2 “rounds” :
6 Knees to Elbow
9 PushUp
12 Box Jump
2 “rounds” :
6 Burpees
9 KettleBell Swing
12 WallBall
EXTRA
Verlan…