WARMUP
400m course
2 “rounds” :
20 Lunges
15 Abdos
10 Squats
5 Burpees
Samson Stretch
WOD
400m MedBall Run
2 “rounds” : 50 BoxJump/50m Lunges
200m Waiter’s Walk
100 Hang PowerClean PushPress
400m MedBall Run
2 “rounds” : 50 Jumping PullUp/50 KettleBell Swing
200m Waiter’s Walk